EDITOR'S NOTE
_________________
HOMA HEALING
_________________
HOMA FARMING
_________________
ECO NEWS
__________________
EVENTS
__________________
HOMA HEALTH WITH PHARMACIST MONICA KOCH
_________________
MESSAGES FROM SHREE VASANT
_________________
FROM ORION TRANSMISSIONS
_________________
|
|
BOOSTING YOUR BRAIN POWER (Part II)
Last time we were looking at the brain as a computer to make the understanding of its functions a little bit easier. Few people are doctors in neurology and psychiatry. However, many people are familiar with the basic workings of a personal computer (PC). To speed it up, we mentioned that you can: a) Change the infrastructure of the PC. b) Use Newer Software and do some Tweaks. c) Do both a) and b). Today, let's focus on b) newer software plus adjustments.
We can:
A) “Clean up temporary files.”
Thus is to delete the irrelevant information, corrupted files, etc.
B) “Clean up the recycle bin, the registry, etc.”
This is the removal of the Mental Trash (useless data).
C) “Defragmentation”: rearrange your important data.
This is to organize your priority tasks in time and space to be more effective.
D) “Update your applications” by upgrading or re-installing the latest version of your programs.
This is to actualize your practical information and approaches to do certain jobs and resolve problems.
E) “Reconfigure your programs to keep up the compatibility among them and the compatibility with the operating system (OS).”
This is to modify your attitudes to enhance the integration and cooperation in a group.
F) “Repair Errors”.
This is done by removing the psychological traumas.
G) Learn the tricks of each program.
This is to check your thoughts, words and actions, so you can walk your talk. |
|
Illuminating our Mind
H) “Turn on your PC and use it.”
This is to Move your Body and Mind and Focus. Exercise, Meditate and Realize.
We also talked about foods for the brain, the structural elements and Agnihotra ash to boost the brain. This time we are talking about “the actions to take”.
Some other actions to improve the brain activities are:
1. Breathe deeply.
2. Meditate.
3. Sit up straight.
4. Good thinking habits.
5. Use dead time.
6. Learn a language.
7. Mindfulness exercises.
8. Write.
9. Listen to Mozart.
10. Develop your intuition.
11. Sleep better.
12. Practice Yoga Nidra
13. Speed reading.
14. Exercise.
15. Develop your creativity.
16. Learn more efficiently.
17. Talk.
18. Do something you enjoy.
19. Adjust your beliefs
20. Brain exercises and do Mantra.
21. Learn new things.
22. Walk.
23. Avoid unnecessary arguments.
24. Laugh.
25. Play.
26. Do puzzles.
27. Sing.
28. Self awareness.
29. Motivate yourself
30. Avoid too much stress.
31. Get educated.
32. Eat less.
33. Eat breakfast.
34. Avoid diabetes.
35. Ask questions
36. Sniff basil.
37. Comfortable Temperature.
38. Make a brainpower plan, etc |
